1, Apples
2, Blueberries
3, Spinach, dark leafy greens
4, Salmon and sardines
5, Whole-grain cereals
6, Popcorn, unsalted
7, Nuts, notably almonds, walnuts
8, Legumes
9, Green Tea
10,Extra Virgin olive oil
To learn more about healthy weight loss visit http://www.lose14lbs.com
Friday, July 31, 2009
Friday, July 24, 2009
How to be Younger, Longer
What you eat can dramatically influence how fast you age, according to mountains of research. Here are 10 terrible aging foods;
1, Bacon
2, Hot Dogs
3, Potato Chips
4, White Bread
5, White Potatoes
6, Corn Oil
7, Sugary processed cereals
8, Sugary soft drinks
9, Red Meat
10, Doughnuts
Next: The top 10 Anti-aging foods
To find out more about maintaining a healthy weight visit my website at http://www.lose14lbs.com
1, Bacon
2, Hot Dogs
3, Potato Chips
4, White Bread
5, White Potatoes
6, Corn Oil
7, Sugary processed cereals
8, Sugary soft drinks
9, Red Meat
10, Doughnuts
Next: The top 10 Anti-aging foods
To find out more about maintaining a healthy weight visit my website at http://www.lose14lbs.com
Monday, July 20, 2009
Weight Loss and our DNA
Our hunter-gathering ancestors didn't have it so easy; their only meals came from the animals they killed and the plants they found or cultivated themselves. For them, starvation was more of a risk than obesity.Over time, the human body evolved to store food as fat for the future.
You inherited that same programming in your DNA. It is called your metabolism:
It's the series of chemical reactions that control your weight. When those reactions are out of balance, you'll gain weight - even when you think you're doing everything right to lose it. Have you ever really looked at what you put in your mouth?
If your like most consumers, your hunting and gathering probably involves foraging in your fridge or picking out packages at the supermarket. Now, take a closer look at the labels on those packages: You'll see many words you probably can't define or even pronounce. These aren't foods found in nature. I can guarantee that your ancestors never hunted for "hydrogenated" anything. They probably wouldn't recognize most of the food you eat.
Here's the news flash: Your DNA doesn't recognize these foods either. Frankly, it doesn't know how to process them.
This article courtesy of AOL coaches.
To learn more about weight Loss visit my website at http://www.lose14lbs.com
You inherited that same programming in your DNA. It is called your metabolism:
It's the series of chemical reactions that control your weight. When those reactions are out of balance, you'll gain weight - even when you think you're doing everything right to lose it. Have you ever really looked at what you put in your mouth?
If your like most consumers, your hunting and gathering probably involves foraging in your fridge or picking out packages at the supermarket. Now, take a closer look at the labels on those packages: You'll see many words you probably can't define or even pronounce. These aren't foods found in nature. I can guarantee that your ancestors never hunted for "hydrogenated" anything. They probably wouldn't recognize most of the food you eat.
Here's the news flash: Your DNA doesn't recognize these foods either. Frankly, it doesn't know how to process them.
This article courtesy of AOL coaches.
To learn more about weight Loss visit my website at http://www.lose14lbs.com
Tuesday, July 14, 2009
Healthy food choices
There are actually a lot of food items that can help you satisfy your hunger, get you energized and nourished without wreaking havoc on your weight loss program.
• Whole grains – snacks made of whole grain are rich in fiber and complex carbohydrates. These can give you the energy that you need to get through the day. Go for low-fat whole-grain crackers, pretzels or cripsbreads and make sure to have some available in your work area so you can easily grab a bite when you feel hungry.
• Fruits and vegetables. Fruits and vegetables make you feel full without the fat intake. They are generally low-calorie choices so you don't have to worry about your weight.
• Nuts. If you tend to feel sleepy at work, nuts and seeds can give you the extra energy to get through the day. They are rich in protein so they tend to make you feel full for a longer period.
So the next time you feel the urge to snack, you can stop feeling guilty about it and satisfy your hunger with these food items.
For more information on my Weight Loss Program please visit: http://www.lose14lbs.com
• Whole grains – snacks made of whole grain are rich in fiber and complex carbohydrates. These can give you the energy that you need to get through the day. Go for low-fat whole-grain crackers, pretzels or cripsbreads and make sure to have some available in your work area so you can easily grab a bite when you feel hungry.
• Fruits and vegetables. Fruits and vegetables make you feel full without the fat intake. They are generally low-calorie choices so you don't have to worry about your weight.
• Nuts. If you tend to feel sleepy at work, nuts and seeds can give you the extra energy to get through the day. They are rich in protein so they tend to make you feel full for a longer period.
So the next time you feel the urge to snack, you can stop feeling guilty about it and satisfy your hunger with these food items.
For more information on my Weight Loss Program please visit: http://www.lose14lbs.com
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